How Using Turmeric Is Good for Your Health

Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects, It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. Is there an optimum way for turmeric to be absorbed? What may be affecting curcumin’s efficacy, doctors say, is that it is poorly absorbed from the gastrointestinal tract.

In Indian cooking, turmeric is usually heated in a fat, like oil, which can increase absorption. Certain supplement manufacturers are also taking steps to improve this – curcumin’s bioavailability – by combining the compound with other components. For instance, a chemical found in black pepper – called piperine – is sometimes added to curcumin supplements in proprietary blends to increase its absorption. Researching curcumin can be challenging because some blends have better bioavailability than others, and varying amounts of the active ingredient.

“If you did the study over and over again but used slightly different preparations, you would probably have different results,” said Dr. Janet Funk, a professor of medicine at the University of Arizona College of Medicine-Tucson, who studies curcumin’s effect on bone. It may seem counterintuitive, but turmeric makes a great anti-acne cleanser and face wash. (Inflammation reducer) It’s also believed to reduce the growth of unwanted facial hair. You won’t turn yellow if you do it right! Alzheimer’s Disease People with Alzheimer’s have chronic inflammation, and turmeric seems to have natural anti-inflammatory effects. So does turmeric fight Alzheimer’s? Sorry, there’s no strong scientific evidence yet that taking turmeric is an effective way to prevent the disease.

A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for centuries to treat issues such as breathing problems. Lately, turmeric has been touted as a super food that can fight cancer, ease depression, and more. Find out what turmeric can — and can’t — do for your health. Turmeric Dramatically Increases the Antioxidant Capacity of the Body Oxidative damage is believed to be one of the mechanisms behind aging and many diseases. It involves free radicals, highly reactive molecules with unpaired electrons, free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.

The main reason antioxidants are so beneficial is that they protect your body from free radicals. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. In addition, curcumin boosts the activity of your body’s own antioxidant enzymes, in that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates your body’s own antioxidant defenses. Summary Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes.